# HealthBlokk

> HealthBlokk is an AI longevity nutrition agent: personalised meals, allergy-safe restaurants, and daily habits to help you live longer and feel better.

HealthBlokk helps people with food intolerances, allergies, and longevity goals find safe restaurants, plan meals that fit their biology, and build daily habits backed by science. Currently in private beta with a public waitlist. Operated by Joize FlexCo (Dornbirn, Austria).

## Pages

- [Home (EN)](/): Product overview, live AI agent demo, and waitlist signup.
- [Home (DE)](/de): German homepage (hreflang pair with `/`).
- [Blog](/blog): Articles on longevity nutrition, allergy-safe eating, and personalised diets (EN + DE wedge posts).
- [About](/about): Mission and founding story.
- [Team](/team): Founders and team members.
- [FAQ](/faq): Common questions about the AI coach, iMessage access, privacy and data.
- [Contact](/contact): Reach the HealthBlokk team.
- [Press kit](/press-kit): Media assets and press coverage.
- [For Nutritionists](/for-nutritionists): How nutritionists use HealthBlokk to scale personalised meal plans and client support.
- [For Dietitians](/for-dietitians): Dietitian software for clinical meal planning and allergy-safe client guidance.
- [For Coaches](/for-coaches): Nutrition coaching software for meal plans, accountability and client retention.
- [For Health Coaches](/for-health-coaches): Health coaching software for holistic nutrition and daily habit support.
- [For Longevity Coaches](/for-longevity-coaches): Longevity coaching software for healthspan nutrition and biomarker-aligned habits.
- [For Personal Trainers](/for-personal-trainers): Personal training software that adds nutrition coaching, meal plans and client accountability to fitness practices.
- [For Weight Loss Coaches](/for-weight-loss-coaches): Weight loss coaching software for personalised meal plans, calorie-aware guidance and daily client support.
- [Partner Program](/partner-program): Revenue share, referral tools and co-branded resources for professionals and organisations.
- [Gift HealthBlokk](/gift): Buy HealthBlokk access for someone else with a Stripe checkout link.
- [Imprint](/imprint): Company information and legal contact details (Joize FlexCo, Austria).
- [Privacy](/privacy): GDPR privacy notice covering waitlist signups and the AI demo.

## The AI coach: what it does and where its limits are

Product explainers written to be checked rather than believed, each citing the research on where AI nutrition tools succeed and fail.

- [What is a personalised dietary AI agent?](/blog/what-is-a-personalised-dietary-ai-agent): How the product works, the evidence, and its limits.
- [What an AI nutrition coach can and cannot do](/blog/what-an-ai-nutrition-coach-can-and-cannot-do): Capability list with the limits attached, including where AI food estimation measurably fails.
- [AI nutrition coach vs a dietitian](/blog/ai-nutrition-coach-vs-dietitian): Which one you actually need, and why they solve opposite problems.
- [Can an AI help you eat out safely with a food allergy?](/blog/can-ai-help-you-eat-out-with-food-allergy): What it can research, what it cannot verify, and why that boundary matters.
- [Why a coach that messages you first beats one that waits](/blog/why-proactive-nutrition-coaching-works): The behaviour-change evidence for well-timed prompts, including the counter-evidence.

## Food intolerance, allergy and eating out

- [Eating out safely with a food intolerance](/blog/eat-out-safely-with-food-intolerance): Reading menus, briefing a kitchen, and dodging hidden triggers.
- [Cross-contamination when eating out](/blog/cross-contamination-eating-out-food-allergy): Where allergens actually reach the plate in a restaurant kitchen, and the questions that catch it.
- [Told to go gluten-free? Where to start](/blog/told-to-go-gluten-free-where-to-start): Get tested before cutting gluten, where gluten hides, what to eat instead, and how to eat out.
- [Hidden sources of gluten in restaurant menus](/blog/hidden-sources-of-gluten-in-restaurant-menus): Where gluten hides in sauces, fryers and menus, with testing data.
- [Histamine intolerance and eating out](/blog/histamine-intolerance-eating-out): What to order when the trigger is freshness rather than an ingredient.
- [Lactose intolerance vs dairy allergy](/blog/lactose-intolerance-vs-dairy-allergy): How to tell a digestive enzyme shortfall from an immune reaction.
- [Low-FODMAP for beginners](/blog/low-fodmap-intro): The three phases, what to eat, and how to avoid over-restriction.
- [Can nutrition and the gut microbiome help prevent food allergy?](/blog/can-nutrition-and-the-gut-microbiome-help-prevent-food-allergy): What the prevention evidence supports so far.

## Gut health

- [Why gut health matters](/blog/gut-health-basics): Beginner's guide to the microbiome and the habits that move the needle.
- [Does how an animal was fed change the meat you eat?](/blog/does-how-an-animal-was-fed-change-the-meat): What metabolomics shows about grass-fed, antibiotic-free and the animal's own microbiome, and what actually reaches your gut.
- [Why am I bloated after eating?](/blog/why-am-i-bloated-after-eating): The real causes ranked, the tests worth having, and the red flags.
- [Fibermaxxing: how to eat more fibre](/blog/fibermaxxing-how-to-eat-more-fibre): How much fibre you need, and how to increase it without bloating.
- [Brain fog and food](/blog/brain-fog-and-food): The causes worth checking first: sleep, hydration, blood sugar, iron, B12, thyroid and coeliac disease, and why IgG tests are not validated.
- [The gut health and longevity connection](/blog/gut-health-longevity-connection): How the microbiome relates to healthspan.

## Longevity, healthspan and everyday nutrition

- [Longevity nutrition guide](/blog/longevity-nutrition-guide): The foods and eating patterns that add healthy years.
- [Best foods for healthspan](/blog/best-foods-for-healthspan): The evidence-backed staples worth building meals around.
- [Mediterranean diet and longevity](/blog/mediterranean-diet-longevity): Why this pattern keeps outperforming, and what it actually involves.
- [Anti-inflammatory foods and longevity](/blog/anti-inflammatory-foods-longevity): What holds up in the evidence, and what does not.
- [Clean eating guide](/blog/clean-eating-guide): What the term means without the marketing gloss.
- [Ultra-processed foods: how they are made](/blog/ultra-processed-foods-how-theyre-made): Why processing itself, not only nutrients, may carry risk.
- [Vitamin D before winter](/blog/vitamin-d-before-winter-depression): Why to start supplementing in September rather than December, and what the evidence on seasonal depression really says.
- [Iron from food vs supplements](/blog/iron-from-food-vs-supplements): Haem vs non-haem iron, what blocks absorption (tea, coffee, calcium, phytate), and why alternate-day supplements absorb better.
- [Is keto good for weight loss?](/blog/is-keto-good-for-weight-loss): Why it works fast, why the gap closes by 12 months, side effects and who should skip it.
- [Keto diet and mental health](/blog/keto-diet-and-mental-health): Strong evidence in epilepsy, early and limited evidence in bipolar, schizophrenia and depression, and the safety rules.
- [Foods that lower inflammation, explained through CRP](/blog/foods-that-lower-inflammation-crp): What a CRP result means and ten foods with trial evidence.
- [Is organic food worth it?](/blog/is-organic-food-worth-it): Small nutrient differences, lower pesticide residues, mixed health studies, and where organic matters most.
- [Why do I get food cravings?](/blog/why-do-i-get-food-cravings): Blood sugar dips, sleep loss, stress, restriction, the cycle and ultra-processed food, with a plan.
- [Why am I tired after eating?](/blog/tired-after-eating-low-energy): The post-meal slump, chronic low energy, and the blood tests worth asking for.
- [Why am I gaining weight?](/blog/why-am-i-gaining-weight): The slow causes of adult weight gain and the small changes that stop it.
- [Depression and food](/blog/depression-and-food): What the SMILES trial and later studies show, where evidence is thin, and food as an adjunct to treatment.
- [Type 2 diabetes, food and lifestyle](/blog/type-2-diabetes-food-and-lifestyle): Remission evidence from DiRECT, prevention trials, eating patterns and daily habits.
- [Clean eating recipes](/blog/clean-eating-recipes): Seven weekday meals for two with intolerance swaps and a batch-cooking plan.
- [Three months of home cooking, then a fast-food burrito](/blog/clean-eating-then-fast-food-what-happened): A first-person account of what happened, and the likely reasons.
- [What to eat on GLP-1 medications](/blog/what-to-eat-on-glp1-medications): Protein and fibre targets, nausea triggers, and protecting muscle.
- [GLP-1 and GIP: what gut hormones do beyond appetite](/blog/what-glp-1-and-gip-do-beyond-appetite): Insulin sensitivity, fat tissue, the heart, what the trials measured, and how food nudges the same hormones.

## Fasting and intermittent fasting

- [Intermittent fasting and longevity](/blog/intermittent-fasting-longevity): The science pillar: metabolic switching, autophagy, and what the human trials show.
- [Do you actually need intermittent fasting?](/blog/do-i-need-intermittent-fasting): What controlled trials show when it is compared fairly with calorie restriction.
- [Preparing to fast](/blog/how-to-prepare-for-fasting): The three-day taper, fluids and electrolytes, and why breaking a fast needs more care than starting it.
- [What can you drink while fasting?](/blog/what-can-you-drink-while-fasting): Coffee, tea, milk and sweeteners, plus an honest look at the autophagy evidence.
- [Why intermittent fasting falls apart in week three](/blog/how-to-stick-to-intermittent-fasting): Building an eating window that survives work, travel and dinner with other people.
- [Intermittent fasting and serious training](/blog/intermittent-fasting-and-athletes): Which sessions to train fasted, protein in a compressed window, and low energy availability.

## German articles (Deutsch)

- [Essen gehen mit Lebensmittelunverträglichkeit](/blog/essen-gehen-mit-lebensmittelunvertraeglichkeit): Sicher auswärts essen mit Unverträglichkeiten.
- [FODMAP-arme Ernährung: Einführung](/blog/fodmap-arme-ernaehrung-einfuehrung): Die drei Phasen und wie man Überrestriktion vermeidet.
- [Laktoseintoleranz oder Milchallergie?](/blog/laktoseintoleranz-oder-milchallergie): Enzymmangel oder Immunreaktion, und warum der Unterschied zählt.